The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Fashion/Beauty, Gluten Free, Health/Wellness, Motherhood ·

What’s Sparkling

 

Hey Mama!!!

I am so excited to share the first official “What’s Sparkling” post with all of you!  The goal of this series of posts (hoping 1-2 per month) is to provide you with some of the latest finds that have enhanced or brought sparkle to my or The Nikola Clan’s life!

To make your lives easier, if you want to purchase, or learn more about these items, I linked them to Amazon for you #yayprime 

Beauty:

Jade Roller!!

I’ve been researching a jade roller for some time now and I finally invested in one after I woke up and saw my puffy/bags under my eyes and said “YUP!  I need to Amazon prime this thing, STAT! ” I am so glad I did because using this roller on my face in the morning and at night is so satisfying.  The cool stone feels absolutely amazing on your skin in the morning and you can seriously feel the difference after using it.  Some of the benefits of using a jade roller are: depuffs skin (hollar), boosts collagen, reduces inflammation, soothes skin, drains lymph noes, relieves sinus pressure (totally can feel it too), stimulate blood flow and circulation, and so much more! 


Fashion:

Handheld Clothing Steamer

Flashback to Sophia’s snowflake ball (father/daughter dance) and realizing her dress (from Amazon here) needed to be pressed, I happened to ask my cousin if she had a steamer. Of course, she had one. (She’s like Mary Poppins!)  Upon giving it to me she said,  “I never used it. Let me know how it works.”  Well, Sher (and everyone else ever questioning whether or not to invest in a steamer), it is freakin’ magical!!  Within 5 minutes, the dress was wrinkle free.  I recently used it two days ago on a shirt I planned to wear and seriously within two minutes, all the wrinkles were gone! Magic, I swear!!


Lifestyle:

Beats Wireless Headphones

Now if you follow me over on IG, you know  I wasn’t a fan of these at first… But now that I FINALLY figured out how to put them on, and started using them more often, they are Heather approved!!  What I really like best about these is that they are wireless; therefore, I can listen to a podcast, workout, or jam to Backstreet Boys’ latest album while making dinner, or they even work great when you are video conferencing with others.  Bottom line, they don’t need to be connected physically to your phone with a cord- it’s all Bluetooth!  That alone mamas is a beautiful thing!  


Inspiration

“Like she Owns the Place” by Cara Alwill Leyba

Speaking of podcasts,  I am currently reading this book by one of my favorite authors, podcasters, blogger and just freaking amazing woman, Cara Alwill Leyba.  Cara has written numerous books and I have ALL of them!  She speaks my language and so far, she’s speaking very clear in her latest book, “Like you Own the Place”.  She writes to inspire and remind you to never give up on your dreams!


Wellness 

Immunity building for the kiddies

Finally, to help the older Nikola Clan kiddies stay healthy, they’ve been taking these vitamins and are loving them!   What I feel is the secret ingredient? “Elderberry”!   I believe in the power of elderberry because it has even helped me kick whatever my body was fighting.   Unfortunately, Amazon doesn’t have Olly in stock, but the kiddies have also had Zarbees in the past and like them just as much.  Both of these are “Sophia approved”, meaning they are gluten-free!

What are some of your sparkling finds? 

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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