The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Gluten Free, Motherhood ·

Switching over…{organic foods}

{Making the “Switch”}
 
If you follow me on Facebook, you’ve noticed I had a discussion this past week about “Organic vs. Non-Organic” foods.   Thank you to everyone who shared their thoughts and made comments– I learned so much from your posts!

I honestly never gave this topic much thought until recently.

A mommy friend recently told me she is making “the switch” over to non-organic foods.  She has two boys, ages three and one, and said, “I want to give my kids a chance at the healthiest life possible.”

After hearing that, I decided to do some “mama” research; what is the difference between organic vs. non–organic foods? 

My conclusion?

I’m going to switch over to organic milk, meats, and the fruits and vegetables on the “Dirty Dozen” list.

Why? 

Scientists have shown that children age 5 and under ingest an average of eight pesticides each day. And young children, whose internal organs and systems are developing rapidly, are particularly vulnerable to pesticides’ harmful effects.

Pesticides are designed to kill insects, fungus, bacteria and other things that feed on crops.

Children seem to be greatly susceptible to the toxic effects of pesticides. The Natural Resource Defense Council has collected data which recorded higher incidence of childhood leukemia, brain cancer and birth defects. These results correlated with early exposure to pesticides.  <— This one got me!

As being a mom, you want to protect your children from anything/everything that can ever harm them.  Who on earth would have thought some foods could possibly cause or contribute to diseases or even cancers?

Since milk is a big part of Sophia’s diet, I figured I’d start there.  

Here’s one reason why I am switching to organic milk:

Non-organic cows are often given rBGH, (recombinant bovine somatotropin or rBST) to increase milk production.  However, rBGH  makes these cows more sickly, causing mastitis (inflammation of the udders, often caused by infection). And it’s not just cows that are getting sick: rBGH has also been associated with an increased risk of breast cancer, colon cancer and prostate cancer in humans. It has been banned in Canada, Japan, New Zealand, Australia and the entire European Union — many are calling for a U.S. ban on rBGH, too. 

Plus, Sophia’s “on call” doctor said that even though there is not any “concrete” scientific research, he gives his four daughters organic milk. 
 

Need I say more?

Organic Meats: 

Non-organic animals might receive medications to prevent disease as well as hormone injections to increase their size and growth rate.  These animals are usually kept in small feedlots/cages; they typically do not roam outdoors in open fields.  Depression, pituitary tumors or even Parkinson’s (to name a few) are related to the hormones injected in these animals.


Fruits/Veggies:

Dirty Dozen List


 “…Estimated that individuals can reduce their exposure by 80% if they switch to organic when buying these 12 foods.”

I do know that organic products are more expensive but if they are going to keep my family healthy, it’s worth every penny!

I have this beautiful and healthy little girl, I need to make sure she stays exactly that way.


Please comment and share your organic resources, tips, recipes, etc!   Sophia and I greatly appreciate it 🙂

Sources:

http://www.livestrong.com/article/158997-organic-vs-non-organic-meat/#ixzz2TbtHiaP3 http://www.globalhealingcenter.com/natural-health/effects-of-pesticides/
http://greenliving.about.com/od/greenshopping/a/Organic-Milk.htm
http://www.usda.gov/wps/portal/usda/usdahome?navid=ORGANIC_CERTIFICATIO

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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