The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Motherhood ·

Pump, Pump, Pump it Up!

Literally, that’s all I’m doing since Sophia decided she’s a “big girl” now.  No more nursing for her!  

Yah, for her!


 Tears, sobs, for mommy!  


I can’t begin to tell you what an emotional rollercoaster this was for me.


It started a few days after Christmas; Sophia was pushing me away during her nightly feeding time.  I just figured she wasn’t hungry or maybe her teeth were bothering her, so I put her in her crib and off to sleep she went.


The following morning, same thing!  Pushing me away and now a bit of whining.  Again, I thought maybe her teeth were bothering her, so I made a bottle and she sucked down eight ounces in minutes.


Still, wasn’t thinking anything of it.


As her mid-day feeding time approached, I wondered if she’ll be interested in nursing.  As we made our way to “our chair” in her nursery, it started as soon as I sat down, the pushing and whining.  


As this was happening, I started to rack my brain to figure out. “What did I do for her to not want me?”


I did:

Tell her “No!” when she wanted to “take a bite”- Sign # 1
Notice she had to “suck” a bit harder, recently- Sign # 2
Notice although she was intersted in nursing, as soon as she heard anything, she’d look to see what was going on- Sign # 3

Even though I realized the thoughts above, I didn’t think these were “the signs” of her saying, “No thanks, Mommy, I’m a big girl now.”


At this point, I started to freak-out and beat myself up.  I was on the computer for hours Googling for answers.  I came across what is called a “Nursing Strike.”


What is a nursing strike?

A baby who refuses to breastfeed (and is not in the process of being weaned) is said to be on a “nursing strike.” A nursing strike is your baby’s way of telling you that something’s wrong. And it’ll probably take a little detective work to figure out the problem. -BabyCenter.com

What is wrong with my baby?!!?   Tears are now welling up!  
I went through all the possible causes: I took her to her pediatrician hoping for an answer.  Although Sophia was perfectly healthy; no ear or throat infection, no teeth making their way in, I still wanted an answer!!!
I called the breastfeeding center at the hospital where I delivered Sophia, Center for Breastfeeding at Vassar Brothers Medical Center.   The lactation consultant confirmed that it sounds like a nursing strike.  She recommended lots of skin-to-skin contact (check), drink from a sippy cup (check), nurse in a room with minimal distractions (check), nurse in a rocking chair (check), nurse when baby is very sleepy or wake up baby to nurse (check), bathe with baby (check), pump like crazy(every 3-4 hours) to get my milk supply up again (check). 

Sophia still didn’t want anything to do with me!  
I turned to the internet, again, and kept coming across:
“It’s easy to jump to the conclusion that a baby who doesn’t want to nurse is weaning himself. But it’s unlikely that a baby under a year old who has been successfully breastfeeding is ready to give up nursing“- BabyCenter.com

Sophia was just about nine months old when this started… What did I do wrong?  She shouldn’t be ready to wean.. what did I do?
I asked a few of my friends who are/did nursing.  None of them went through a “nursing strike” lasting over a few days. 
While talking to a mommy whose daughter goes to daycare with Sophia, she put the bug in my ear, “Yah for Sophia.. She’s weaning herself.. She’s growing up…“ I didn’t even consider this.. I didn’t even know babies could/would wean themselves.  I always had the idea in my head, “Sophia will stop nursing when I’m ready to give it up.”  My, my.. how selfish am I?
I also turned to a mommy group that I follow on Facebook, The Mommy Dash, and asked one of the creators if she could post my situation so I could hear from other mommies; I wanted to know if other babies weaned themselves before the age of one.    She posted it immediately and also informed me she went through the same thing with her daughter at nine months.  She felt “heartbroken.”

Heartbroken?  Yes, I could attest to this.  You could also throw in frustrated, ashamed and embarrassed.  But heartbroken nails it; after nine months of nursing my baby girl and having this “special bond” with her, it suddenly came to a stop.  
To my surprise, quite a few mommies replied that their babies did wean themselves before their first birthday.

Maybe I didn’t do anything wrong?
After a frustrating week of being pushed away and on the verge of an emotional break, I decided to head to my OB.  Poor Andrew, he took the brunt of it.  I knew I was a hormonal mess but was it due to this “nursing strike” or was there something else?
As soon as my doctor entered the room, the tears started and they wouldn’t stop!  I kept telling her I’m sorry for being such a mess but all she did was offer me tissues and reassured me all of this was normal.  
“She’s growing up…. and daughters have a way with being mean to their mommies sometimes..” I laughed.  She went on to tell me that her three year old daughter just told her yesterday, “Mommy, I don’t like you.”  Poor Dr. R.. She just about had tears in her eyes!  
Of course babies don’t know what they are saying/doing at that age, but words and actions certainly leave a mark!
After spending a few minutes talking with her, I began to feel a bit better.  She said my hormones are changing due to Sophia not “needing” as much milk since she’s eating solids (sign # 4). This could continue for “quite a while.”  
Quite a while? I certainly hope not. At least for Andrew’s sake 🙂
The next few days I continued to offer Sophia the opportunity to nurse, but she refused.   As time went on, I started to finally accept that my baby girl has reached a milestone and is growing up.  She wants to drink from a bottle so she can be nosey and know what’s going on, just like her mommy. 
Sure it’s a bit of an inconvenience for me since I have to resort to pumping every few hours, but it’s something I signed up for when I gave birth to Sophia.  I said I would breastfeed her up to her first birthday… and I’m sticking to it… Less than three months to go!

As I think back throughout this emotional rollercoaster, I learned so much about myself as a breastfeeding mommy and about breastfeeding in general:
Lesson One: It’s not about Me and I did nothing wrong..  I can’t help but think about how selfish I sounded. “I’m not ready for Sophia to stop nursing.”  Silly, silly me!  
Lesson Two: Don’t believe everything you read.. This really took its toll on me.  I beat myself up thinking I did something wrong since, 
“it is unlikely that a baby under a year old who has been successfully breastfeeding is ready to give up nursing“- BabyCenter.com.  
Thank you to all the mommies on The Mommy Dash who shared their responses and to my mommy friends who helped support me through this difficult time.  It was such a relief hearing babies younger than the age of one weaned themselves.
Lesson Three: Don’t get too comfortable.  I have to admit, I am a fan of change but sometimes, it’s a difficult transition.  After nine months, Sophia needed to change things up.. and that she did! 

I’m sure after reading this you realized how personal and “heavy” this experience was for me. One of the reasons why I created born.to.wear.diamonds is so I can share my experiences with the hopes other mommies can learn, relate or even find comfort knowing someone else has gone through a similar situation.

Here’s Sophia enjoying her bottle with Jake by her side.  

Thanks for reading, feel free to share your thoughts or questions 🙂









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Comments

  1. Courtney says

    at

    Poor Heather!! I know how you feel. At least you can still pupm!! My goal was to breastfeed at least six months but as the months flew by I really enjoyed the mommy&baby bonding time and didn't want to give it up. I was selfish and wanted his feeding times to stay just me and Timmy! My experience was a little different but I'll share!
    Timmy was born at 8 lbs, was 12 lbs at 2 months, 11 at 3 months and back up to 12 at 4 months. His pediatrician told me if he didn't gain weight by his 5 month visit that we would need to do some testing to see what was wrong. Of course Tim & I were devastated! I didn't get it. He was eating every 3 hours, seemed content after each feeding and slept 8 hours at night since he was 3 weeks old! I googled everything and came up with all of the most horrifying scenarios of what could be wrong. Then I decided I would just try and up my supply to see if his nursing habits changed. I would pump for 20 minutes on both sides and only get a total of 1 oz! What good would that do?!?!!
    After two weeks went by and I spent much time on the phone with the Center for Breastfeeding Support, I was freaking out and decided I would go and visit my go to girl (Dr.R). I got there and broke down saying I felt like a failure and asking what I could do to up my supply (so you aren't alone in the crying to Dr R department!). There was really nothing I could do except for try herbal supplements, pump more and nurse more. Nothing worked and after 5 1/2 months I had to make the dreaded switch to formula 🙁 Needless to say it is still a sensitive topic and I truly miss it! My supply just completely depleted. I didn't even think that was a possibility when I was nursing on demand! I am not a fan of change and it's bittersweet watching Timmy get bigger…. I loved the little man I could just hold in my arms all day! Now he weighs 23 lbs and will be ONE in just 3 1/2 weeks!! I guess being a mommy means we have to learn to embrace change….. so when does it get easy?!

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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