The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Fashion/Beauty ·

Move Over J. Simps. and J. Hud!

One of the main reasons why I decided to nurse Sophia is so I can lose my baby weight.  Numerous people told me that’s how they lost it all!  So, that was my plan.  Nursing=weight loss, AWESOME!


Well… I can’t say it worked for me. *&#(^#(#$!

Instead of losing, I gained/maintained.  Don’t get me wrong, I did lose some weight after having Sophia.  But, I still had 21 lbs to lose to get back to my pre-prego weight.

I was hoping to be back into my pre-prego clothes before I went back to work in September but that was wishful thinking.  I had to buy bigger shirts and a few pairs of pants; two sizes bigger than my normal size for work.  Yes, I did wear my maternity pants, too! Couldn’t help it, they are so comfy!

I knew I had to do something whether it was to exercise or try a diet plan.  I’m embarrassed to say, I didn’t want to exercise because I wanted to spend all my time with Sophia. 

For those of you who know me, I know your jaw just dropped.  I loved to go to the gym, walk the track, do Insanity Workouts, play softball, you name it!  But, it’s true- once you have a baby, EVERYTHING changes!

So, with exercising not being my first option, I figured I’d try the diet route.

J.Simps immediately came to mind. 

::I’m going off topic here for a second but, I have to go there::: 
I am a fan of Jessica Simpson.  I love her as a signer, actress and designer.  However, she was one of the biggest prego mamas I have ever seen!  Power to her for not caring but my goodness, she made some poor fashion choices that were not flattering.  

Seriously?!

Ok, I’m done now.  

I jumped on Weight Watchers website and did some research.  I could download the app. to my iPhone and iPad and noticed the new point system is “nursing” friendly.  After reading that, I was sold! 

The Weight Watchers apps. are so user-friendly. I found it the most helpful when grocery shopping while trying to determine points-per-servings.  You can also search for recipes, scan barcodes for point values, track your weight and measurements, and so much more!

I joined the morning of September 17th (five months after having Sophia) and that afternoon, I bought a bag of Reese’s Mini Peanut butter cups. Thanks to Sophia, I now have such a sweet tooth.  I didn’t want to deprive myself of what I wanted craved (happened after pregnancy for me) to eat.  

So, my first week, I only lost two pounds.  I was a bit discouraged but I figured since I invested $60.00 for a three-month trial, I better stick-with-it for at least three months.

Within my first month, I lost six pounds.  It may not sound like a lot of weight but I definitely felt slimmer.  My clothes were feeling baggy- YAY!

Two months on WW= 13 lbs
Three months on WW= 17 lbs (December, hard month to lose weight)
Four months on WW= 23 lbs (reached my goal weight!)
Five months on WW= 25-26 lbs (happy at this weight and weigh less than before I became pregnant) 


I can proudly say following Weight Watchers has helped me get to a comfortable weight and taught me how to eat while nursing.  I also believe getting back to work and establishing a routine contributed to some of my weight loss.  

I am going to have a separate post with my favorite WW meals and recipes.  You can get a sneak peak by checking out my WW board on Pinterest.

Andrew also joined WW and he is down 10 lbs in 1.5 months!  You go babe <3

I share my weight loss story with you because it wasn’t easy and it is possible to get back to your pre-prego weight.  It took me 9 months after having Sophia, but I did it!  I followed a plan and it worked!  It could work for you!  If you have any questions, please feel free to ask away.  

September, 2012
7:00 AM this morning 🙂

  
*This post is not sponsored by Weight Watchers.  It is strictly my opinion*

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    Great blog, nice content, informative and well written. Learn a lot today. Thanks for posting.

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      thank you!!

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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