The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Health/Wellness ·

Just call me Martha

I had quite a productive “cooking” weekend.  Sometimes I get into these moods where I feel like trying something new and I cook, cook, cook!  

I was in the mood for breakfast-type foods so I figured I’d give it a shot.  Below are two delicious, mouth watering and “Heather Proof” (easy) weight watcher recipes that I found via Weight Watchers and Pinterest.  

 *I will post the Pasta Fagioli recipe soon!

Weight Watchers Veggie Frittata, Mama Style

2 points
Prep (for me): 30 mins
Cook: 24 mins
Total: 54 mins (well worth it though) 
Serves: 12

Ingredients:
  • 1/2 lb (half bag) frozen hash brown potatoes
  • 1 1/4 cup of egg substitute 
  • 1 1/2 tablespoon of fat-free milk
  • 1/2 cup broccoli, chopped
  • 1/4 cup of red pepper, fresh, chopped
  • 1/4 cup chives, fresh, chopped
  • 1/4 cup parsley, fresh, chopped
  • 5 slices cooked turkey bacon, cooked and finely chopped
  • ½ cup low-fat shredded cheddar cheese


Do this:

Preheat oven to 350, coat a 12 cup muffin pan.
Cook hash browns as directed on bag (in skillet with cooking oil,  4-7 mins. then flip)

Meanwhile, make the filling: In a medium bowl combine: egg substitute, milk, peppers, onion, chives, broccoli, parsley, bacon and cheese, mix until well blended.

So colorful!

  1. Remove the potatoes from skillet and allow to cool.  Then create a “mini pie crust,” lining (no more than 1/2 inch thick) the bottom of each muffin cup.  
  2. Pour ¼ of the mixture into the center of each muffin cup.
  3. I topped-off some of them with some extra cheese
  4. Put in oven and bake until muffins are not “runny” (like a cake).   About 20- 25 mins.  (It took me 24 mins.)  

Once removed from oven, allow to cool for five minutes. (muffins will shrink just a bit). 

ENJOY!  I was so super impressed; they taste delish!  Bon appetite! 

*I combined these to recipes to create my own:

Ricotta and Broccoli Frittata Recipe, with Bacon 

Weight Watchers Individual Ham, Cheese, and Veggie Frittatas


I haven’t mastered how to not have a messy kitchen while cooking.





Banana Chocolate Chip Muffins!
4 points, 3 points without Choc. chips

Prep (for me): 20 mins
Cook: 24 mins
Total: 44 mins 
Serves: 12 + muffins ( I used a 12 cup muffin tin and 10 of a 24 cup muffin tin- I made some minis.)



Ingredients:
5 TBS of unsalted butter-softened
1/2 cup sugar
1 large egg, raw
1 tsp of Vanilla extract
2 cups of white flour
2 tsp of baking powder
1 tsp baking soda
1/4 cup of low-fat milk
4 medium bananas, ripe, mashed
1/2 cup of semisweet chocolate chips

Do This:
Preheat oven to 350 degrees.  Spray muffin tins with cooking spray or use liners.

Place sugar and butter in a large blow; cream with electric mixer until light and fluffy.  Add egg and vanilla; beat until thoroughly mixed.

In another large bowl, mix together flour, baking powder and baking soda.  Add half of flour mixture to butter mixture; beat well with mixer.  Add milk and remaining flour mixture; beat until batter is combined and then fold in mashed bananas and chocolate chips.

Spoon batter into muffin cups about 3/4 full.  Bake until muffins start to brown and a tester inserted in center of muffin comes out clean(like a cake), 25-30 mins ( took me 29 mins).

Before going into the oven.


Allow muffins to cool for about five minutes before enjoying!!


not too messy


Please feel free to leave any recipe suggestions or questions.  I’d love to hear from you  🙂


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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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