The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Motherhood ·

First Trimester “Fun”..

As promised, here is my first trimester post, outlining the good, the bad, and the ugly of the first 12 weeks of pregnancy with Baby Nikola #3…

Let’s go back to Columbus day weekend- it was our final week of camping and by the time we arrived in Lake George on Friday evening, I was so tired and had such killer back pain, I decided to go right to bed (DING DING DING)…
Fast forward to Monday evening, I decided to take a pregnancy test after determining “my friend” should’ve already arrived… Didn’t look at the test until Tuesday morning..
“HOLY *(^*&!!” Were my exact words… #forreal
Fast forward to Tuesday night, I told Andrew while asking him if he liked my new shirt?
His reaction, “SHUT UP!  Are you really?”  
Yup!!
Weeks 5 & 6- I felt pretty good.  I was able to get-up and workout in the morning.  Had slight nausea but nothing crackers couldn’t cure.
Weeks 7 & 8- HOLY BACK PAIN… I suffered from lower back pain with Brayden and going to a chiropractor throughout his pregnancy was such a life saver.  Needless to say, I made an appointment with my chiropractor and am going to him every 3ish weeks! Fatigue definitely started to kick-in, too! 
Weeks 9-11- OMGGGG.. SAVE ME…  Nausea went away but this full blown, unsettled and just BLAH feeling took over.  I honestly have a hard time explaining it.. It was worse than nausea.. It’s like you think you should eat, but your body wants carbs, you cave and eat carbs..You don’t feel any better.. Nothing is satisfying..  Cooking.. UGGH… Didn’t feel like cooking, prepping food or eating at dinner time..  I’d feel up to eating when that BLAH feeling would subside which was usually around 8pm… Back Pain.. yup, still there…and throw in some pelvic pressure…The REAL FUN has begun! 
Went to my first OB appointment- everything looked great; however, I am considered a “high risk”. This is because my sister’s brain condition, Polymicrogyria, was diagnosed within the last two years (after I had Brayden) so now since there’s an actual “diagnosis” my doctor thought it’d be a good idea to monitor me more closely.  She gave Andrew and I the choice of being considered “high risk” and we decided to go ahead and approve it.  Due date is June 21, 2017; however, I may go earlier as that is my “trend.”  We are NOT finding out the gender of this sweetness! #yesimserious

Week 12, Feeling much better!  The BLAH feeling has subsided…I just need to make sure I eat something when I wake up (like within 1/2 hour) and snack throughout the day in-between meals.. Nothing new really..lol..  I can say, my body wants its carbs #sobadbutsogood Seen high risk doctor plus my regular OB- they have no concerns.  The baby is the size of a Tootsie Roll.  I expressed some concerns- Sensitive varicose veins in my upper legs, pelvic pressure, and working out…

Pelvic pressure- I developed an inguinal hernia (you can google it.. I don’t want to get too TMI, here) with Sophia and it acts up while pregnant.  It’s an uncomfortable feeling, but there’s not much that can be done…. #suckitupbuttercup #butithurts
Working out- I struggled for some time with accepting the fact that it was “OK” for me not to workout every day. #fitnesscoachproblems It wasn’t until I read a FB post from another fitness coach, reminding me to listen to my body and give it some slack…After all, I am creating a HUMAN BEING and that takes a lot of work…
Now mix the hernia + working out= major discomfort when exercising using all modification moves.. This is HARD for me to accept… But as I was reminded, I must listen to my body.. So if that means working out one-two times a week.. That’s what I’ll have to do..

Sooo… That’s it in a nutshell. #bringonsecondtrimester

Sophia and Brayden don’t know, yet.  I’m trying to find a creative way to tell them on Christmas but nothing has hit me…yet..

Pinterest, here I come!!

Do you have any suggestions on how we should tell them another clan member will be joining us soon?

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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