The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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DIY, Health/Wellness, Lifestyle ·

Domesticated Momma {Homemade baby food}

When I was pregnant, I did some research and decided when Sophia was old enough to eat baby food, I would try to make it for her.  Then, when I found out my job was only going to be part-time, I had no excuse; I’ll definitely have time to make it!!  Piece. of. cake! 

HA!!

After having a child, I realized there is hardly ever any time to do that, anything!  But, that still didn’t stop me from making homemade baby food.

I would be lying if I said I made it all. 

Thank goodness for my mother in law; she is the greatest!!  She made 95% of Sophia’s baby food.  From purees to apple sauce muffins, she did it all!!  Thank you, Peg <3
  
Sophia started cereal at four months and then began purees around six months.

First time eating cereal


She started with veggies then went-on to fruits.  I took the advice of giving her the “sugary” fruits/veggies last so she can develop a liking for the “bitter” tasting ones first.


Between my MIL and I, we made the following purees:
peas, butternut squash, applesauce, pears, peaches, mangos, pineapple, carrots, sweet potatoes, eggplant, zucchini, chicken, turkey, beef, cauliflower and broccoli.  I think that’s all of them.


Don’t make the mistake I did!  I thought when you introduced a “new food” for the first four days, anytime she ate, she ate “that food.”  So, for lunch, snack, and dinner Sophia ate peas!!  Poor Sophia!!  LOL!!

Eating peas for the first time!


I think I only did that for about a week or so.. But hey, this is my first time!!  I’m still learning!!

Around seven months Sophia began “combo” meals.  Apples + Carrots, Pears + Peas, Mango + Bananas, etc.

Nine months we added pureed meats: turkey, chicken, beef, pork, to the combo meals.  

From 10 months on, Sophia has been eating whatever I cook for dinner. Thanks to her getting her toofas in early, she can chow down on basically anything.  I still have some purees incase she isn’t “feelin'” what we’re having for dinner.  I can say she isn’t too picky- takes right after her daddy <3

Here are two products I could not live without when making Sophia’s food: 


Baby Bullet Kit: The baby bullet is great to have when you first start to make your baby’s food.  It comes with everything you need to make your baby’s first foods from 6 months – one year.  One feature I absolutely love that is included in the kit (pictured above) is the “dial a date” storage containers.  You can set the date of when you made the food so you can keep track whether or not to use it.  This helped me keep a bit of my sanity!  Also, the Baby Bullet came with a cookbook. This helped me out greatly with when certain foods should be introduced. *A food processor works just as well as a Baby Bullet!  I just liked everything that came with the kit.

Ice Cube Trays: Instead of having a bunch of baby food storage containers take up space in our freezer, we made Sophia’s food and froze them in ice cube trays.  I think this is the most convenient; just pop them out of the trays, put them in freezer bags and wahh la!! 
Two quick pointers:

  • One”ice cube” is equivalent to one ounce.
  • Use frozen cubes within three months.


Websites:


Momtastics Wholesome Homemade Baby Food is an amazing resource for anything baby food related.  I found a bunch of great recipes ideas and learned the proper way to store food.  I highly recommend this site!


I stumbled upon this website while searching for finger food recipes, Homemade Baby Food Recipes.Com. Sophia loves the baby chicken fingers with apples, cheesy vegetable nuggets and applesauce muffins!  


By special request, here’s recipe for Applesauce Muffins:

Ingredients:
2 oz (1/4 cup) softened butter
2 oz (1/4 cup) sugar
1 egg (if your baby is under 1 year, you may prefer to use these egg substitutes)
3 oz (3/8 cup) applesauce
4 oz (1 cup) flour
2 tsp baking powder
pinch cinnamon

Do this:
Preheat the oven to 200 deg C, 390 deg F.
Cream the butter and sugar in a bowl until light.
Beat in the egg until fluffy.
Beat in the applesauce.
Stir the dry ingredients together and add them to the bowl, blending just enough to moisten the dry ingredients.
Spoon into greased muffin tins and bake for around 15 mins, until golden.



I’m always looking for more recipes to try!  Feel free to comment and share yours!  Sophia appreciates it 😉

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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