The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Motherhood ·

April Fools’ PSA..

:::I originally wrote this post back in 2013 and it’s been updated to reflect my life at this point, being a mama of three and knowing too many people who struggle with infertility:::

Since April Fools’ day is right around the corner, I want to express my thoughts on a popular “joke” that is carried out on social media.

April Fools “joke” taken too far

“OMG, you’re pregnant– How exciting!”
Add another 150 congratulatory comments and 100’s of “Likes” and “Loves”

Then…

“HAHAHA.. Just Kiddin’!  April Fools’!”

NO!!

Not, funny!

Not.Funny.At.All!

I have been planning to write this post for months now; it’s been rewritten about five times.  This isn’t like many of my other upbeat, positive, and humorous mommy posts.  It may come off a bit harsh, but at the same time, I want to make sure my point is taken seriously. #ihavenothingbutlove

Simply put- this is wrong on so many levels.. it’s heartless and just plain rude.    I hope people who may consider doing this think twice after reading this post or for the people who have done this in the past, I hope you learn something new. 

Now, I want you to think about eight of your closest couple friends.  Got them in mind?

Out of those eight, one couple will suffer from infertility.  This could be your best friend, sister-in-law, sister, cousin, co-worker, neighbor…

According to the National Infertility Association, “Infertility affects 7.3 million people in the U.S. This figure represents 12% of women of childbearing age, or 1 in 8 couples.”

What is infertility? Infertility is defined as the inability to conceive after one year of unprotected intercourse (six months if the woman is over age 35) or the inability to carry a pregnancy to live birth. 

Chances are you actually know someone who is unable to become pregnant or carry a baby full term.

Here are some more statistics for you:

  • Approximately 44% of women with infertility have sought medical assistance. Of those who seek medical intervention, approximately 65% give birth.
  • Approximately 85-90% of infertility cases are treated with drug therapy or surgical procedures.
  • Approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or, is unexplained.
  • For women in their childbearing years, the chances of having a miscarriage can range from 10-25%, and in most healthy women the average is about a 15-20% chance.

I have to admit, when I pregnant with my first child, Sophia, I knew very little about infertility and really didn’t think much of it.  The Hubs and I didn’t suffer from any of the above and at first, my naive self didn’t think anyone else did either.

I.Was.Wrong.  So, very wrong.

ince becoming a mama, I’ve known over dozens of couples who have/had trouble becoming pregnant, lost a baby, or are currently experiencing challenges conceiving. 

I have friends who have miscarried at all stages, even stillbirths, gone through procedures such as having their tubes “cleansed” (which I hear is extremely painful), and taken medication and/or injections to help regulate their ovulation cycle.  Not to mention, these procedures, including invitro fertilization (IVF) costs $1,000s of dollars and is emotionally draining. 

Do you think my friends or even yours find this “joke” funny when all they want to do is to become a parent and welcome a child into this world?   I highly doubt it.

1 out of 8 women suffers from either, not being able to become pregnant or cannot carry a baby full term. Approximately 1 out of 6 women will miscarry during their pregnancy.

Please, please, please consider these numbers before saying, “you’re pregnant” just to get a laugh- honestly, you’re only making yourself look insensitive and uneducated.

You have no idea how much this can hurt someone.   

For every 50 of your female FB friends, 8 of them will experience infertility issues. 

On April 1st, I will post this PSA as my status on social media platforms, stating:

“PSA: I know it is funny to announce you are pregnant on April Fools’ Day, but take a minute and think about how it may affect someone who is suffering from infertility or the loss of a baby. Thank you.”

Statistics were taken from: 
The National Infertility Association website

American Pregnancy Association Website

Revolve.org


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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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