The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Motherhood ·

A Meaningful Update

Happy Saturday, Mamas!!

I figured since I really haven’t had a meaningful post here in a while, I’d share some random facts, life lessons and current interests all about me and our crazy lil’ family!

These aren’t in any type of order.

I just started typing….So.. here we go!!

1. I’ve learned time does indeed heal wounds.  I reconnected with someone who I actually never thought I’d speak to again.  Took three years to forgive and reconnect.. Glad it happened.

2. Zika Virus- go away!  You are totally ruining it for some mamas around here!!

3. Alzheimer’s disease is so unbelievably sad.  I never wish it upon anyone.  Rest in peace, Nana <3

4. Our recent trip to Disney had no major hiccups!

5. Country music is my jam!  The Hubs was able to get us tickets plus a meet and greet with Luke Bryan at an overnight destination. Perfect evening for the two of us after not being away from the kids for 2.5 years.

6. I’m a social media junkie with a purpose- help myself and other mamas survive mommyhood.

7.  I really like to go fishing- very relaxing for me.  But I won’t put the bait on the hook or take the hook out of the fish’s mouth..  My father does that 🙂

8.  Lipsticks are my latest obsession. #pinksandreds

9.  The growth from age 3-4 is mind-blowing (Future blog post to come!)

10. We are going on a Disney cruise this summer with Andrew’s family! #NikolasandDiazs #partyof11

11. I accidentally ‘glutened’ Sophia.  Luckily, she didn’t have a super horrendous reaction. Still broke my heart.

12. Kate Spade handbags are <3 <3

13. Ironically,  I prefer my Fitbit over my Kate Spade watch.

14. Sophia went to her first movie in a theater on her birthday. She loved Zootopia ,

15. My Mom was admitted to the hospital for a collapsed lung and pneumonia.  Doctors were 90% sure she had lung cancer.  I was preparing for the worse but results came back, negative! #thankyoujesus

16. Since my mom has a clean bill of health, my brother, my dad and I decided to get my Mom something she’s been wanting for years now…A miniature poodle… Meet Mack!

17. I enjoy lifting as part of my workout.  I see so much more definition and feel strong! #strongfitmama

18. I’m a firm believer that everything happens for a reason.. Although I may not understand why the heck it is happening, in one way or another, it will all make sense…

19. I’ve secretly become a history geek… At least 7th grade US History..

20. Our camper- we upgraded to a more child-friendly camper (with an amazing deal, too good to pass-up). Future post to come!

21. My weakness: Tortilla chips and cereal #sobadbutsogood

22. Our family isn’t complete just yet!

23. Our dog, Jake, had eye surgery due to glaucoma and now has a prosthetic eye.

24. We attended our first, Kentucky Derby Party!!  You all know I love themed parties!

25. Sophia is on a soccer team and is in dance.

26. I love both Sophia and Brayden with all my heart.. But there’s just something about a Mama and her son..

27. I try to eat healthy and clean 80% of the time.. I am human and I treat myself here and there.

28. My kids eat macaroni and cheese from a box (gluten free though).

29. Brayden loves trains, trucks, his Poppy and fishing!

30. We become close with my cousin and her family.  It’s great making memories with family <3

I think I’ll cut it there..

I don’t want to babble on but I wanted to give you all an update on what’s been happening in our lives for the last few months..

We are looking forward to summer- stay tuned to our summer bucket list!

What are some of your bucket list plans?

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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