The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
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Motherhood ·

A little slap in the face.. #goodslaptho

Although I’m two weeks late, Happy New Year!!

I have to admit.. I’ve been in a bit of a funk recently.

The whole working-mama / balancing life / not being able to blog (as you can see with my previous posts #itried), workout, or do things that I had more time to do

has been quite exhausting and I KNOW it should be because it comes with the territory… But sometimes, it does get to me because I do like to feel I have a good grasp on everything…

Recently tho, I feel my grasp isn’t all there… #thestruggleisreal

One of the biggest reasons why it’s hitting me especially hard is because Jameson and I are battling yet another thrush experience #iwanttocry


I started feeling “it” (you’ll never forget it if you experienced this) on New Year’s Eve and I thank my lucky stars, both Jameson and I were able to start our medication the following day.  I immediately started upping my probiotics, Kombucha, Apple cider vinegar shots and cutting out processed foods and refined sugars.

Ringing in 2018 with Jameson and his god mommy!

Not that I’m at all a doctor or an expert in this, but I have a feeling what caused it…

Two things- my diet plus latch issues.

Diet- It was the holidays and of course, there’s way too many sweets around… So what’s a mama to do?  Indulge a bit too much…A little fun fact- yeast thrives on sugar…NYE is when I put 2-2 together since I was devouring a few brownies and way too much cannoli chip dip. #REDFLAG

So there’s THAT and then add Jameson’s poor latch.

Jameson has a shallow latch and because of this, he has caused blanching (nipple damage) which can turn into thrush. (for more info on this whole craziness, check this out).  It healed nicely after my first experience because I was pumping at work, rather than nursing.  However; while on our holiday break, I nursed him on-demand since he was sick plus cutting two teeth #hewantedhismama

my teething boy
Sweets + blanching from excessive nursing = Thrush (in my opinion)

There’s nothing more frustrating than having to boil/steam clean all pump parts, bottle pieces, and teething toys on a daily basis.  Plus changing nursing pads after every pump/feed, wash everything after one use in hot water, this list goes on… #illstopcomplainingnow

However…

I learned there is good to all this……

Let me explain.

Over on my Facebook page, I shared my first experience with thrush and blanching…
the good, the bad, and the ugly.

Within the past few weeks, I’ve had two mamas contact me, asking questions as they were currently battling thrush or similar symptoms.

We chatted and although it totally stinks to be going through this, we realized we weren’t alone and it was actually “comforting”(in a way), to know others struggle with breastfeeding- no matter if it’s the first or third baby…

After sharing our stories, I couldn’t help but think back as to why I started this blog.

Five years ago, I decided to share my interests in fashion, beauty, DIY, fitness & nutrition, and Mamahood.  I want to offer other mamas encouragement, inspiration, and certainly a few giggles or two, as we embark on this journey of raising mini-versions of ourselves.

So although this experience had me feeling as if I wasn’t winning at this whole, mamahood game, it was a nice slap in the face- reminding me that DUHHH… you’re not alone and it’s OK to have moments where it’s not going perfectly as planned!  The mommyhood tribe is strong and we lift one another in more ways than one!

Thank you, mamas, for the sweet reminder.  Mamahood is one crazy ride but it has its sparkling moments.

They’re worth it!

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The last episode of the series, Six to Shine: 6 ta The last episode of the series, Six to Shine: 6 tasks to a Positive and Happier You is complete!!! 🫳🎤

Listen in wherever you stream your podcasts! 

Link in bio to listen! 🎙️ 

#podcast #podcastepisode #mondaymotivation #motivationmonday #mondayvibes #mentalhealth #mentalhealthawareness
“Mom, I made this for you.. when you look at him “Mom, I made this for you.. when you look at him, remember to just breathe.”

When my 10 year old son just gets it❤️✨

And just like I have Dogo, what is your reminder, your visual, your grounding space to remember to just breathe when you need a moment? 

Comment with yours below 👇🏻
Check out the latest InHER Spark podcast episode w Check out the latest InHER Spark podcast episode where I share the third task of Six to Shine, Commit an Act of Kindness!  Listen to this quick episode to learn how you can spread kindness every single day! 

I think we can all agree, Kindness Sparkles.. so let’s pass it on! 

Click the link in bio to listen 🎙️
Episode 4 is LIVE 🎙️ Join me as I share Task Episode 4 is LIVE 🎙️

Join me as I share Task Two of the Six to Shine method, 
🌟Recite Positive Affirmations🌟

Hear how I incorporate them into my day, who inspired this practice, and benefits to crafting your own! 

Click the link in my bio to listen or wherever you listen to your pods! 

Do you have a positive affirmation?!
Episode 3 of The InHER Spark Podcast is here! I g Episode 3 of The InHER Spark Podcast is here!

I go over all.the.things about Gratitude!
🌟What it is. 
🌟What it isn’t. 
🌟The benefits of creating a gratitude practice. 
🌟Several ways to incorporate gratitude into your life. 

Click the link in my bio to listen and let me know what gratitude practice you use or hope to incorporate moving forward!

#gratitude #podcast #newpodcast #personaldevelopment #selfimprovement #positivevibes #mindfulness #mindsetshift #podcaster #wisdomwednesday #personalgrowth #selfhelp #mindsetmatters #inspirationdaily
I’ve been searching for my next “Sparkle” ve I’ve been searching for my next “Sparkle” venture for some time now.

It’s been two years since I’ve done something that truly lights-me-up-inside.

I couldn’t help but think, as a personal development enthusiast, “What if I share my knowledge of working toward becoming a better version of myself with the hopes it inspires others to do the same?”

To find their InHER Spark.

With that said, I’m honored to introduce my podcast, “The InHER Spark” where I bring a delightful mix of wellness tips, positive affirmations, mamahood debacles, perhaps a gluten-free recipe, or a sneak peek into my latest Amazon finds. It’s a diverse blend of content, all aimed at bringing a smile to your face and encouraging you to do what truly lights-you-up-inside.

In true Heather fashion, InHER Spark is just another way to encourage others to Shine Bright, Spread their Sparkle and know I’m your biggest fan✨.

Be sure to listen the podcast where you stream them from. Leave a review and share with a friend!

To listen, click the link in my bio. 🎙️
To celebrate World Kindness Day, always remember, To celebrate World Kindness Day, always remember, Kindness Sparkles ✨❤️
If you need a moment.. this can help… If you need a moment.. this can help…
Have courage and be kind✨🫶🏻 Have courage and be kind✨🫶🏻
Ever get out of your car and forget to turn it off Ever get out of your car and forget to turn it off?

Yup, me too! 

Try breathing exercise to help get yourself grounded and more present. 

Let me know how you feel after completing this breathing exercise!
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